Avana Pace - a smiling woman looking up at her patient preparing to take some notes.

Therapy for the life you want.

I provide accessible support for adults experiencing anxiety,

depression, and the stress of everyday life.

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Areas of Focus — How Can I Best Support You?

Every person deserves a safe, supportive, and compassionate space to help cope with life’s challenges. My goal is to provide you with that support while empowering you to reach your personal goals. Through therapy tailored to your unique needs, we’ll work together to help you grow, heal, and thrive

in ways that feel right for you.

Depression

Anxiety

Personal Growth

Self-Esteem

Relationship Issues

Stress/Burnout Management

Life Transitions

Faith-based Therapy

Grief and Loss

Trauma and Recovery

Women's Issues

Online Therapy

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Avana Pace, LMFT

Avana has spent the last 8 years working in the mental health setting providing therapy services to a wide range of individuals and their unique needs. Over the last 4 years, she has used her extensive training to conduct therapy and offer support to adolescents and adults in various settings, such as residential treatment, partial hospitalization programs, and outpatient therapy.

Now, Avana uses telehealth therapy to help adults navigate the challenges of life. Her goal is to empower people to live more meaningful and fulfilling lives by providing a safe and non-judgmental space to explore their thoughts and feelings.

Avana specializes in helping clients overcome depression, anxiety, and relationship issues. She is passionate about her work and dedicated to providing her clients with the very best care.

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What My Clients Say

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Client Review

"I have thoroughly enjoyed working with Avana and have truly felt an impact on my mental health since beginning working with her. I am always met with support and warmth and she has always challenged me to be the best version of myself. The environment that she creates for our sessions are judgement free and this allows me to feel safe to bring up anything. She also brings a wealth of knowledge of different practices and interventions to our sessions that allow for personal growth."

Personalized Therapy For Your Journey

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Talk Therapy (Psychotherapy)

This is the foundation of therapy, supportive conversations with a trained professional who helps you better understand yourself and how you experience life. This is your safe space to openly share challenges, gain insight, and work together toward growth.

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Dialectical Behavior Therapy (DBT)

DBT introduces principles of mindfulness, emotion regulation, communication effectiveness, and distress tolerance to help manage intense emotions and complex relationships. We'll work on strengthening your toolkit of skills to manage overwhelming situations and navigate life's ups and downs with more balance.

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Cognitive Behavioral Therapy (CBT)

Do you ever find yourself feeling stuck in a repeating cycle of thoughts or actions? CBT helps break out of those patterns that often intensify feelings of depression and anxiety by setting clear goals and actions to identify and change those unhelpful thoughts.

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Solution-Focused Therapy

Sometimes it's best to focus on where you want to go rather than where you've been. This approach is all about finding your specific strengths, establishing clear goals, and determining the achievable steps toward positive change.

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I offer flexible payment options

I'm committed to making therapy accessible by offering flexible payment options, including out-of-pocket and working with the following insurance providers. This is to ensure that financial concerns don’t stand in the way of the support you need.

Aetna

Optum

UnitedHealthcare

Cash Pay

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"Your present circumstances don't determine where you go, they determine where you start."

Nido Qubein